Heal at the roots. Reclaim your sense of safety.

Whether your trauma was recent, longstanding, or preverbal, we work gently and effectively with the nervous system to help you process what’s been held for too long. Using EMDR, ETP, and trauma-informed approaches, we help you reduce anxiety, panic, nightmares, emotional overwhelm, and the constant sense of “bracing for impact.”

When your mind won’t slow down and your body can’t relax.

If you’re always on edge, overthinking every interaction, or battling a quiet undertow of shame, you don’t have to keep managing it alone. We help you regulate your nervous system, soften self-criticism, and build emotional resilience through somatic work, EMDR, and mindful, compassionate therapy.

Heal the patterns that keep you stuck.

Whether you’re struggling with disconnection, conflict cycles, communication breakdowns, or old attachment injuries, we help you understand what’s driving those patterns and how to change them. Using EFT, experiential therapy, premarital work, and trauma-informed relational approaches, we help individuals and couples rebuild trust, safety, and closeness.

When the hurt happened before you had words.

Preverbal trauma often shows up in adulthood as anxiety, shame, emotional shutdown, or struggles with trust. Through Early Trauma Protocol (ETP), we help you gently process early wounds stored in the body, restoring regulation, connection, and a sense of safety you may have never fully felt.